Met deze gratis guide + bonus videotraining help ik je om je lichaam en mind weer in balans te brengen – zonder stress, zonder paniekmodus.
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🔒 Ik ga zorgvuldig met je gegevens om
✅ Hydrate & Reset – Geef je lijf wat het écht nodig heeft na dagen feesten
✅ Beweeg vanuit flow– Weer in beweging zonder ‘compensatie-gedachten’
✅ Mindset Switch – Stop met schuldgevoel, start met self-care
🎁 BONUS: Videotraining ‘Eerste Hulp Na Carnaval – Fit na Carnaval Editie’ 💡
Praktische tips en inzichten om snel weer in je flow te komen!
