Last-minute stress voor je summerbody?
Ontvang de mail
''Ik had gehoopt dat dit mijn zomer zou worden, qua lijf enzo. Ik baal dat dat niet gelukt is.'' Herkenbaar?
Dit zijn de tips waarmee je je patroon doorbreekt en rust & balans vindt in eten & sport⤵️
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Je mailadres is veilig bij me!🔒
Laat hier je mailadres achter!
En ik stuur je direct de mail ❤️
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Je mailadres is veilig bij me🔒
Maudy Rosaline
Healthcoach
Ik zei altijd: Hardlopen, dat is niks voor mij.
Jaren geleden besloot ik dat hardlopen niks voor mij was – ik deed het vooral om calorieën te verbranden en indruk te maken, en haalde er totaal geen plezier uit.
Maar sinds kort heb ik het herontdekt. Nu laat ik de tijd los, luister naar muziek of een inspirerend luisterboek en geniet van het moment.
Het mooie is dat ik in 2018 mijn certificaat als hardlooptrainer bij CIOS heb behaald, dus ik combineer mijn nieuwe liefde voor hardlopen met kennis die 100% legit is. Enjoy your running-journey!
Ren jezelf energiek.
Een combinatie van fysiek & mentaal.
Schema voor 4 weken
Of je nu een absolute beginner bent, rustig een halfuurtje kunt joggen, of al ervaring hebt met 5-10 km – het hardloopdashboard biedt een overzichtelijk 4-weekschema dat past bij jouw niveau. Elk schema is ontworpen voor een veilige opbouw, zonder prestatiedruk, zodat je op een ontspannen manier kunt genieten van elke run.
Affirmaties
Versterk je mindset met krachtige affirmaties, speciaal samengesteld om je tijdens elke fase van je run te ondersteunen. Van intenties zetten vóór de run tot motivatie tijdens het rennen en reflectie achteraf – deze affirmaties helpen je om elke stap vanuit zelfliefde te zetten.
Meditatie, muzieklijst & meer.
Verander je run in een moment van rust en inspiratie met onze hardloopmeditaties en muzieklijsten. De meditaties helpen je om tijdens je run te ontspannen en in het moment te komen, terwijl de muzieklijst zorgt voor extra motivatie en plezier met energieke tracks en inspirerende luistertips.
Deze fitladies gingen je voor...
Ik wilde het hardlopen toevallig net weer op gaan pakken, en toen kwam ik dit tegen. Ik ga morgen starten!
^Amy
Net de hardloopmeditatie gedaan, het is nieuw voor me maar wat een fijne stem heb je. Ik ga hiermee aan de slag.
^Elske
Wat fijn zo met die hartslagzones! Ik heb toevallig ook een apple watch zoals jij dus ik kan dit fijn gebruiken.
^Birgitte
Vraag 'm direct aan
Maak jouw hardloopjourney liefdevol.
Krijg direct toegang tot het hardloopdashboard.
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